Join international yoga teacher Peter Sterios for a unique experience of “Gravity & Grace,” which captures the simplicity and depth of the ancient practice of Hatha Yoga. More than just instructional, this DVD guides the heart, mind and body to a sacred space of the present, where everything is temporary and nothing is impossible. Let “Gravity” take you deeper on the journey towards a truly personal practice and the wisdom born of your own experience.

HIGHLIGHTS:

• Detailed, interactive menus to guide you through the three-part practice and customize your sequencing.

• A 12-minute Prelude with detailed explanations of how to use this DVD.

• 30-minute Opening Sequences designed to make space in all the major joints in the body in preparation for dynamic asana. These sequences are organized into a Basic Set and an optional Strengthening Set.

• 65-minute Dynamic Sequences for building heat and increasing life force in the body. These sequences are organized into a general level set and for more experienced practitioners, and three advanced optional sequences, including Hip Openers, Backbends, and Arm Balances.

• 20-minute Closing Sequence to cool the body and nervous system in preparation for meditation, including a guided relaxation and seated meditation to close.

• Special Features including Practice Principles which explain in detail the techniques found in this system of yoga, and a personal interview with Peter sharing his experiences over three decades of practice as a yogi and an architect.

“Peter Sterios's longtime study, teaching, and connection to the yoga world manifests in a DVD practice that is intimate, intelligent, engaging, creative, and positively challenging for those with yoga in their blood. The light reveals Peter's essence which is embodied shakti and grace.” —Shiva Rea

Peter Sterios lives and teaches in Santa Monica, California. His career spans over 30 years of study and practice in the US and India. Formerly, a Contributing Editor for YOGA JOURNAL, Peter has written numerous articles and has been featured in their annual calendars and website. Peter teaches workshops and teacher trainings nationally and internationally. He is also CEO for Manduka, a yoga mat and products company he founded in 1997.

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